Fish & Seafood · Nutrition facts

Sardinas En Aceite De Oliva

229 kcal per 100 g, with 24 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumCalcium rich
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Sardinas En Aceite De OlivaNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
42% of calories
0 g
Carbs
0% of calories
15 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol56.8mg19% DV
Sodium120mg5% DV
Potassium420.5mg9% DV
Calcium365mg28% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010167900 · Data last verified:

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8480010167900

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Common questions

How many calories are in Sardinas En Aceite De Oliva?

Sardinas En Aceite De Oliva by Eroski has 229 kcal per 100 g.

How much protein is in Sardinas En Aceite De Oliva?

Sardinas En Aceite De Oliva contains 24 g of protein per 100 g.

Is Sardinas En Aceite De Oliva a good source of protein?

Yes — 24 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Sardinas En Aceite De Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas En Aceite De Oliva low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sardinas En Aceite De Oliva have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardinas En Aceite De Oliva is 100 calories?

About 44 g of Sardinas En Aceite De Oliva equals 100 kcal.

Is Sardinas En Aceite De Oliva a good source of potassium?

It is a moderate source: 420.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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