Fish & Seafood · Nutrition facts

Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal

by Eroski

229 kcal per 100 g, with 23.1 g protein, 0 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 65 g peso escurrido
High proteinLow carbPotassiumCalcium rich
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Sardinas (sardinillas) En Aceite De Oliva Bajas En SalNutri-Score BCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
23.1 g
Protein
40% of calories
0 g
Carbs
0% of calories
15.1 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol59.2mg20% DV
Sodium123.1mg5% DV
Potassium438mg9% DV
Calcium364.6mg28% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010210507 · Data last verified:

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8480010210507

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Common questions

How many calories are in Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal?

Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal by Eroski has 229 kcal per 100 g. One serving (65 g) is about 149 kcal.

How much protein is in Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal?

Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal contains 23.1 g of protein per 100 g — about 15 g per 65 g serving.

Is Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (23.1 g). Overall that places it in band B.

How much Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal is 100 calories?

About 44 g of Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal equals 100 kcal.

Is Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal a good source of potassium?

It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinas (sardinillas) En Aceite De Oliva Bajas En Sal a good source of calcium?

It is a good source: 364.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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