Other · Nutrition facts

Porridge Beere Vollkorn Mit Früchten

by Kornmühle

369 kcal per 100 g, with 13 g protein, 59.1 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge Beere Vollkorn Mit FrüchtenNutri-Score ACompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
59.1 g
Carbs
68% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar3.5g
Saturated fat1.2g6% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268595827 · Data last verified:

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4316268595827

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Common questions

How many calories are in Porridge Beere Vollkorn Mit Früchten?

Porridge Beere Vollkorn Mit Früchten by Kornmühle has 369 kcal per 100 g.

How much protein is in Porridge Beere Vollkorn Mit Früchten?

Porridge Beere Vollkorn Mit Früchten contains 13 g of protein per 100 g.

Is Porridge Beere Vollkorn Mit Früchten a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Beere Vollkorn Mit Früchten low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Porridge Beere Vollkorn Mit Früchten a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Porridge Beere Vollkorn Mit Früchten have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (10.1 g), protein (13 g). Overall that places it in band A.

How much Porridge Beere Vollkorn Mit Früchten is 100 calories?

About 27 g of Porridge Beere Vollkorn Mit Früchten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Beere Vollkorn Mit Früchten high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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