Nuts & Seeds · Nutrition facts

Nut Fruit Mix

by Trader Joe's

523 kcal per 100 g, with 16 g protein, 37 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiber
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Nut Fruit MixNutri-Score CCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
16 g
Protein
13% of calories
37 g
Carbs
29% of calories
33 g
Fat
58% of calories
Macro split
Protein 13%Carbs 29%Fat 58%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar30g
Saturated fat7.3g36% DV
Sodium43mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019167959 · Data last verified:

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4065019167959

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Common questions

How many calories are in Nut Fruit Mix?

Nut Fruit Mix by Trader Joe's has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.

How much protein is in Nut Fruit Mix?

Nut Fruit Mix contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Nut Fruit Mix a good source of protein?

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nut Fruit Mix high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Nut Fruit Mix high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Nut Fruit Mix low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nut Fruit Mix a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Nut Fruit Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (30 g), saturated fat (7.3 g); points in favor come from fiber (7 g), protein (16 g). Overall that places it in band C.

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