Broccoli Puffs

Broccoli Puffs by Temole has 504 kcal per 100 g. One serving (28 g) is about 141 kcal.

Broccoli Puffs contains 4.6 g of protein per 100 g — about 1.3 g per 28 g serving.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 20 g of Broccoli Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 3.6 g sugar and 25.7 g fat (3.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.