Snacks · Nutrition facts

Dark Chocolate Pretzel With Sea Salt

484 kcal per 100 g, with 6.5 g protein, 61.3 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 1 portion (31 g)
Calorie denseHigh fiberIron richPotassium
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Dark Chocolate Pretzel With Sea SaltNutri-Score DCompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
5% of calories
61.3 g
Carbs
46% of calories
29 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar38.7g
Saturated fat19.4g97% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium322.6mg14% DV
Potassium338.7mg7% DV
Calcium32.3mg2% DV
Iron9.4mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859686004501 · Data last verified:

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0859686004501

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Common questions

How many calories are in Dark Chocolate Pretzel With Sea Salt?

Dark Chocolate Pretzel With Sea Salt by barkTHINS has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.

How much protein is in Dark Chocolate Pretzel With Sea Salt?

Dark Chocolate Pretzel With Sea Salt contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Is Dark Chocolate Pretzel With Sea Salt high in sugar?

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Dark Chocolate Pretzel With Sea Salt high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Dark Chocolate Pretzel With Sea Salt a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Pretzel With Sea Salt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (38.7 g), saturated fat (19.4 g); points in favor come from fiber (6.5 g). Overall that places it in band D.

How much Dark Chocolate Pretzel With Sea Salt is 100 calories?

About 21 g of Dark Chocolate Pretzel With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Pretzel With Sea Salt high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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