Other · Nutrition facts

Yogourt

126 kcal per 100 g, with 2.9 g protein, 10.9 g carbs and 8 g fat. Full micronutrients and serving info below.

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YogourtNutri-Score CCompare
Amount

Showing values for 100 g

126 kcal
Calories
6% of a 2000 kcal day
2.9 g
Protein
9% of calories
10.9 g
Carbs
34% of calories
8 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.3g
Saturated fat4.6g23% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064912089713 · Data last verified:

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Barcode

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0064912089713

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Common questions

How many calories are in Yogourt?

Yogourt by Riviera has 126 kcal per 100 g.

How much protein is in Yogourt?

Yogourt contains 2.9 g of protein per 100 g.

Is Yogourt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (4.6 g). Overall that places it in band C.

How much Yogourt is 100 calories?

About 79 g of Yogourt equals 100 kcal.

Is Yogourt high in sugar or fat?

Per 100 g it has 10.3 g sugar and 8 g fat (4.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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