Other · Nutrition facts

Urdinkel

260 kcal per 100 g, with 9.8 g protein, 44 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1.0 piece (22.0 g)
Good proteinHigh fiber
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UrdinkelNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
16% of calories
44 g
Carbs
71% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2.2g
Saturated fat0.5g2% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000118202490 · Data last verified:

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Barcode

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5000118202490

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Common questions

How many calories are in Urdinkel?

Urdinkel by Migros has 260 kcal per 100 g. One serving (22 g) is about 57 kcal.

How much protein is in Urdinkel?

Urdinkel contains 9.8 g of protein per 100 g — about 2.2 g per 22 g serving.

Is Urdinkel high in carbs?

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 2.2 g is sugar). It also delivers 5.5 g of fiber.

Is Urdinkel high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Urdinkel a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Urdinkel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (5.5 g), protein (9.8 g). Overall that places it in band B.

How much Urdinkel is 100 calories?

About 38 g of Urdinkel equals 100 kcal.

Is Urdinkel high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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