Dairy & Eggs · Nutrition facts

Swiss Cheese

278 kcal per 100 g, with 33.3 g protein, 0 g carbs and 16.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Swiss CheeseNutri-Score DCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
33.3 g
Protein
47% of calories
0 g
Carbs
0% of calories
16.7 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.1g55% DV
Sodium305.6mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441182073 · Data last verified:

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Barcode

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0059441182073

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Common questions

How many calories are in Swiss Cheese?

Swiss Cheese has 278 kcal per 100 g.

How much protein is in Swiss Cheese?

Swiss Cheese contains 33.3 g of protein per 100 g.

Is Swiss Cheese a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Swiss Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Swiss Cheese high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Swiss Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.1 g); points in favor come from protein (33.3 g). Overall that places it in band D.

How much Swiss Cheese is 100 calories?

About 36 g of Swiss Cheese equals 100 kcal.

Is Swiss Cheese high in sugar or fat?

Per 100 g it has 0 g sugar and 16.7 g fat (11.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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