Dairy & Eggs · Nutrition facts

Mature Grated Cheese

by Sainsbury's

280 kcal per 100 g, with 32.7 g protein, 1.7 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carbCalcium rich
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Mature Grated CheeseNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
32.7 g
Protein
47% of calories
1.7 g
Carbs
2% of calories
15.7 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Sodium773.3mg34% DV
Calcium840mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01413489 · Data last verified:

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Common questions

How many calories are in Mature Grated Cheese?

Mature Grated Cheese by Sainsbury's has 280 kcal per 100 g. One serving (30 g) is about 84 kcal.

How much protein is in Mature Grated Cheese?

Mature Grated Cheese contains 32.7 g of protein per 100 g — about 9.8 g per 30 g serving.

Is Mature Grated Cheese a good source of protein?

Yes — 32.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Mature Grated Cheese keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mature Grated Cheese high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Mature Grated Cheese high in sodium?

Yes — 773.3 mg of sodium per 100 g, about 34% of the daily value.

Why does Mature Grated Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (773.3 mg); points in favor come from protein (32.7 g). Overall that places it in band D.

How much Mature Grated Cheese is 100 calories?

About 36 g of Mature Grated Cheese equals 100 kcal.

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