Dairy & Eggs · Nutrition facts

British Mature Cheese

by Valley Spire

276 kcal per 100 g, with 32.7 g protein, 0.5 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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British Mature CheeseNutri-Score DCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
32.7 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
15.8 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat9.9g50% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20396602 · Data last verified:

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Common questions

How many calories are in British Mature Cheese?

British Mature Cheese by Valley Spire has 276 kcal per 100 g. One serving (100 g) is about 276 kcal.

How much protein is in British Mature Cheese?

British Mature Cheese contains 32.7 g of protein per 100 g — about 32.7 g per 100 g serving.

Is British Mature Cheese a good source of protein?

Yes — 32.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is British Mature Cheese keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Mature Cheese high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is British Mature Cheese high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does British Mature Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (680 mg); points in favor come from protein (32.7 g). Overall that places it in band D.

How much British Mature Cheese is 100 calories?

About 36 g of British Mature Cheese equals 100 kcal.

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