Salade Saumon Emmental

Salade Saumon Emmental by Toque Du Chef has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

Salade Saumon Emmental contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10 g). Overall that places it in band B.

About 51 g of Salade Saumon Emmental equals 100 kcal.

Per 100 g it has 1.3 g sugar and 11 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.