Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462982115 · Data last verified:
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Common questions
How many calories are in Pocket Porridge?
Pocket Porridge by 3Bears has 390 kcal per 100 g. One serving (55 g) is about 214 kcal.
How much protein is in Pocket Porridge?
Pocket Porridge contains 6.5 g of protein per 100 g — about 3.6 g per 55 g serving.
Is Pocket Porridge high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Pocket Porridge low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pocket Porridge a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Pocket Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (19 g); points in favor come from fiber (13 g). Overall that places it in band B.
How much Pocket Porridge is 100 calories?
About 26 g of Pocket Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocket Porridge high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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