Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260718292920 · Data last verified:
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Common questions
How many calories are in Bio Cracker Olive?
Bio Cracker Olive by KoRo has 425 kcal per 100 g.
How much protein is in Bio Cracker Olive?
Bio Cracker Olive contains 10 g of protein per 100 g.
Is Bio Cracker Olive a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Bio Cracker Olive high in sodium?
Yes — 1148 mg of sodium per 100 g, about 50% of the daily value.
Why does Bio Cracker Olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sodium (1148 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Bio Cracker Olive is 100 calories?
About 24 g of Bio Cracker Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Cracker Olive high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Bio Cracker Olive high in sugar or fat?
Per 100 g it has 2.3 g sugar and 13 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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