Condiments · Nutrition facts

Pesto

by Esselunga

480 kcal per 100 g, with 13.1 g protein, 18.6 g carbs and 39 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
13.1 g
Protein
11% of calories
18.6 g
Carbs
16% of calories
39 g
Fat
73% of calories
Macro split
Protein 11%Carbs 16%Fat 73%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.2g
Saturated fat8.2g41% DV
Cholesterol23.8mg8% DV
Sodium840mg37% DV
Potassium233.1mg5% DV
Calcium324.1mg25% DV
Iron2.4mg13% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330011420 · Data last verified:

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8002330011420

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Common questions

How many calories are in Pesto?

Pesto by Esselunga has 480 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 13.1 g of protein per 100 g.

Is Pesto a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pesto low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Pesto high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (8.2 g), sodium (840 mg); points in favor come from protein (13.1 g). Overall that places it in band D.

How much Pesto is 100 calories?

About 21 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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