Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019167942 · Data last verified:
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Common questions
How many calories are in Nut Fruit Mix With Cranberries, Dried & Sweetened?
Nut Fruit Mix With Cranberries, Dried & Sweetened by Trader Joe's has 482 kcal per 100 g. One serving (40 g) is about 193 kcal.
How much protein is in Nut Fruit Mix With Cranberries, Dried & Sweetened?
Nut Fruit Mix With Cranberries, Dried & Sweetened contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Nut Fruit Mix With Cranberries, Dried & Sweetened a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Nut Fruit Mix With Cranberries, Dried & Sweetened high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Nut Fruit Mix With Cranberries, Dried & Sweetened low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nut Fruit Mix With Cranberries, Dried & Sweetened a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Nut Fruit Mix With Cranberries, Dried & Sweetened have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (32 g), saturated fat (3.4 g); points in favor come from fiber (8.5 g), protein (14 g). Overall that places it in band C.
How much Nut Fruit Mix With Cranberries, Dried & Sweetened is 100 calories?
About 21 g of Nut Fruit Mix With Cranberries, Dried & Sweetened equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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