Maple Pecan Clusters Cereal

Maple Pecan Clusters Cereal by Trader Joe's has 434 kcal per 100 g. One serving (53 g) is about 230 kcal.

Maple Pecan Clusters Cereal contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (20.8 g), saturated fat (3.6 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 23 g of Maple Pecan Clusters Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.