Panda Puffs Peanut Butter Cereal

Panda Puffs Peanut Butter Cereal by Envirokidz, Nature's Path has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Panda Puffs Peanut Butter Cereal contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 70% of its calories (76.7 g per 100 g, of which 23.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g), saturated fat (3.3 g), sodium (417 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 23 g of Panda Puffs Peanut Butter Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.