Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814930010073 · Data last verified:
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Common questions
How many calories are in Classic Fruit, Nuts & Seeds Muesli?
Classic Fruit, Nuts & Seeds Muesli by Dorset Cereals has 430 kcal per 100 g. One serving (110 g) is about 473 kcal.
How much protein is in Classic Fruit, Nuts & Seeds Muesli?
Classic Fruit, Nuts & Seeds Muesli contains 10 g of protein per 100 g — about 11 g per 110 g serving.
Is Classic Fruit, Nuts & Seeds Muesli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Classic Fruit, Nuts & Seeds Muesli high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Classic Fruit, Nuts & Seeds Muesli low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Classic Fruit, Nuts & Seeds Muesli a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Classic Fruit, Nuts & Seeds Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (28 g), saturated fat (3 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.
How much Classic Fruit, Nuts & Seeds Muesli is 100 calories?
About 23 g of Classic Fruit, Nuts & Seeds Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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