Nuts & Seeds · Nutrition facts

Dats & Almonds Toast

by Maison Fayard

433 kcal per 100 g, with 10 g protein, 70 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 3 toasts (30 g)
Good proteinCalorie denseIron rich
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Dats & Almonds ToastNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
66% of calories
11.7 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar33.3g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron5.8mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848378001997 · Data last verified:

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0848378001997

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Common questions

How many calories are in Dats & Almonds Toast?

Dats & Almonds Toast by Maison Fayard has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Dats & Almonds Toast?

Dats & Almonds Toast contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Dats & Almonds Toast a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Dats & Almonds Toast high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Dats & Almonds Toast low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dats & Almonds Toast a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Dats & Almonds Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Dats & Almonds Toast is 100 calories?

About 23 g of Dats & Almonds Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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