Free From Choco-nut Pillows

Free From Choco-nut Pillows by Tesco has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

Free From Choco-nut Pillows contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (25 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 23 g of Free From Choco-nut Pillows equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.