Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060640420052 · Data last verified:
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Common questions
How many calories are in Popped Lotus Seeds Sweet Chilli And Lime?
Popped Lotus Seeds Sweet Chilli And Lime by Native has 434 kcal per 100 g.
How much protein is in Popped Lotus Seeds Sweet Chilli And Lime?
Popped Lotus Seeds Sweet Chilli And Lime contains 11.7 g of protein per 100 g.
Is Popped Lotus Seeds Sweet Chilli And Lime a good source of protein?
Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Popped Lotus Seeds Sweet Chilli And Lime high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Popped Lotus Seeds Sweet Chilli And Lime have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sodium (800 mg); points in favor come from protein (11.7 g). Overall that places it in band C.
How much Popped Lotus Seeds Sweet Chilli And Lime is 100 calories?
About 23 g of Popped Lotus Seeds Sweet Chilli And Lime equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popped Lotus Seeds Sweet Chilli And Lime high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
Is Popped Lotus Seeds Sweet Chilli And Lime high in sugar or fat?
Per 100 g it has 3.7 g sugar and 11 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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