Handmade Baklavas With Honey & Pistachio

Handmade Baklavas With Honey & Pistachio by Hellenic Treasures has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Handmade Baklavas With Honey & Pistachio contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — carbohydrates provide 73% of its calories (77.1 g per 100 g, of which 37.1 g is sugar). It also delivers 2.9 g of fiber.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (37.1 g); points in favor come from protein (8.6 g). Overall that places it in band C.

About 23 g of Handmade Baklavas With Honey & Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.