Hunky Baked Granola Nuts & Seeds

Hunky Baked Granola Nuts & Seeds by PepsiCo, Quaker has 431 kcal per 100 g.

Hunky Baked Granola Nuts & Seeds contains 9.6 g of protein per 100 g.

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (11.3 g); points in favor come from fiber (6.9 g), protein (9.6 g). Overall that places it in band A.

About 23 g of Hunky Baked Granola Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 11.3 g sugar and 10.7 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.