Nuts & Seeds · Nutrition facts

Thin Sliced 20 Grains & Seeds

259 kcal per 100 g, with 11.1 g protein, 48.1 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Thin Sliced 20 Grains & SeedsNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
11.1 g
Protein
15% of calories
48.1 g
Carbs
67% of calories
5.6 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar7.4g
Saturated fat3.7g18% DV
Sodium314.8mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110107701 · Data last verified:

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0011110107701

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Common questions

How many calories are in Thin Sliced 20 Grains & Seeds?

Thin Sliced 20 Grains & Seeds by Simple Truth Organic has 259 kcal per 100 g.

How much protein is in Thin Sliced 20 Grains & Seeds?

Thin Sliced 20 Grains & Seeds contains 11.1 g of protein per 100 g.

Is Thin Sliced 20 Grains & Seeds a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Thin Sliced 20 Grains & Seeds a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Thin Sliced 20 Grains & Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (7.4 g), protein (11.1 g). Overall that places it in band B.

How much Thin Sliced 20 Grains & Seeds is 100 calories?

About 39 g of Thin Sliced 20 Grains & Seeds equals 100 kcal.

Is Thin Sliced 20 Grains & Seeds high in sugar or fat?

Per 100 g it has 7.4 g sugar and 5.6 g fat (3.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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