Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764027756 · Data last verified:
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Common questions
How many calories are in 21 Whole Grains And Seeds?
21 Whole Grains And Seeds by Dave's Killer Bread has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.
How much protein is in 21 Whole Grains And Seeds?
21 Whole Grains And Seeds contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is 21 Whole Grains And Seeds a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 21 Whole Grains And Seeds high in carbs?
Yes — carbohydrates provide 70% of its calories (48.9 g per 100 g, of which 8.9 g is sugar). It also delivers 8.9 g of fiber.
Is 21 Whole Grains And Seeds a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does 21 Whole Grains And Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (13.3 g). Overall that places it in band A.
How much 21 Whole Grains And Seeds is 100 calories?
About 41 g of 21 Whole Grains And Seeds equals 100 kcal.
Is 21 Whole Grains And Seeds a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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