Sesame Crispbread

Sesame Crispbread by Rivercote has 560 kcal per 100 g. One serving (10 g) is about 56 kcal.

Sesame Crispbread contains 12.3 g of protein per 100 g — about 1.2 g per 10 g serving.

Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal); points in favor come from fiber (16.8 g), protein (12.3 g). Overall that places it in band A.

About 18 g of Sesame Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.