Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503017964400 · Data last verified:
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Common questions
How many calories are in Berry Nuts Granola Bites Greek Yogurt?
Berry Nuts Granola Bites Greek Yogurt by Berry Nutes has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Berry Nuts Granola Bites Greek Yogurt?
Berry Nuts Granola Bites Greek Yogurt contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Berry Nuts Granola Bites Greek Yogurt high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Berry Nuts Granola Bites Greek Yogurt high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Berry Nuts Granola Bites Greek Yogurt low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Berry Nuts Granola Bites Greek Yogurt a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Berry Nuts Granola Bites Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Berry Nuts Granola Bites Greek Yogurt is 100 calories?
About 23 g of Berry Nuts Granola Bites Greek Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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