Maple Pecan Flakes And Clusters Cereal

Maple Pecan Flakes And Clusters Cereal by Wild Harvest has 439 kcal per 100 g. One serving (57 g) is about 250 kcal.

Maple Pecan Flakes And Clusters Cereal contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 71% of its calories (75.4 g per 100 g, of which 17.5 g is sugar). It also delivers 5.3 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (17.5 g), sodium (421.1 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 23 g of Maple Pecan Flakes And Clusters Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.