Nuts & Seeds · Nutrition facts

Granola Fruit And Nut

by Valued Naturals

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Granola Fruit And NutNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
7% of calories
70 g
Carbs
68% of calories
11.7 g
Fat
25% of calories
Macro split
Protein 7%Carbs 68%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat10g50% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0790429230118 · Data last verified:

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Barcode

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0790429230118

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Common questions

How many calories are in Granola Fruit And Nut?

Granola Fruit And Nut by Valued Naturals has 433 kcal per 100 g.

How much protein is in Granola Fruit And Nut?

Granola Fruit And Nut contains 6.7 g of protein per 100 g.

Is Granola Fruit And Nut high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Granola Fruit And Nut high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Granola Fruit And Nut low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Fruit And Nut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Fruit And Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (40 g), saturated fat (10 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Granola Fruit And Nut is 100 calories?

About 23 g of Granola Fruit And Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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