Nuts & Seeds · Nutrition facts

9 Seeds Granola

by GRANVITA

433 kcal per 100 g, with 10 g protein, 73.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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9 Seeds GranolaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
73.3 g
Carbs
67% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar23.3g
Saturated fat2.5g12% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094331145004 · Data last verified:

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0094331145004

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Common questions

How many calories are in 9 Seeds Granola?

9 Seeds Granola by GRANVITA has 433 kcal per 100 g.

How much protein is in 9 Seeds Granola?

9 Seeds Granola contains 10 g of protein per 100 g.

Is 9 Seeds Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is 9 Seeds Granola high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is 9 Seeds Granola low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 9 Seeds Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 9 Seeds Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

How much 9 Seeds Granola is 100 calories?

About 23 g of 9 Seeds Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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