Nuts & Seeds · Nutrition facts

Artisan Nut Thins Flax Seeds

by Blue Diamond Almonds

433 kcal per 100 g, with 10 g protein, 73.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 13 crackers (30 g)
Good proteinCalorie denseHigh fiberPotassium
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Artisan Nut Thins Flax SeedsNutri-Score ACompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
73.3 g
Carbs
67% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium450mg20% DV
Potassium300mg6% DV
Calcium66.7mg5% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570158807 · Data last verified:

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0041570158807

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Common questions

How many calories are in Artisan Nut Thins Flax Seeds?

Artisan Nut Thins Flax Seeds by Blue Diamond Almonds has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Artisan Nut Thins Flax Seeds?

Artisan Nut Thins Flax Seeds contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Artisan Nut Thins Flax Seeds a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Artisan Nut Thins Flax Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Artisan Nut Thins Flax Seeds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Artisan Nut Thins Flax Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (450 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

How much Artisan Nut Thins Flax Seeds is 100 calories?

About 23 g of Artisan Nut Thins Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Artisan Nut Thins Flax Seeds high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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