Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220178391 · Data last verified:
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Common questions
How many calories are in Multi-grain Flakes With Fruit And Nuts?
Multi-grain Flakes With Fruit And Nuts by H-E-B has 433 kcal per 100 g.
How much protein is in Multi-grain Flakes With Fruit And Nuts?
Multi-grain Flakes With Fruit And Nuts contains 8.3 g of protein per 100 g.
Is Multi-grain Flakes With Fruit And Nuts high in carbs?
Yes — carbohydrates provide 71% of its calories (76.7 g per 100 g, of which 25 g is sugar).
Is Multi-grain Flakes With Fruit And Nuts high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Multi-grain Flakes With Fruit And Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (25 g); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Multi-grain Flakes With Fruit And Nuts is 100 calories?
About 23 g of Multi-grain Flakes With Fruit And Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi-grain Flakes With Fruit And Nuts high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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