Fiber Cereal Raisins & Nuts

Fiber Cereal Raisins & Nuts by H-E-B has 433 kcal per 100 g.

Fiber Cereal Raisins & Nuts contains 9 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (74.6 g per 100 g, of which 26.9 g is sugar). It also delivers 22.4 g of fiber.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.9 g); points in favor come from fiber (22.4 g), protein (9 g). Overall that places it in band B.

About 23 g of Fiber Cereal Raisins & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.