Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6417800052131 · Data last verified:
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Common questions
How many calories are in Kaakao Ja Vadelma Granola?
Kaakao Ja Vadelma Granola by Paulúns has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.
How much protein is in Kaakao Ja Vadelma Granola?
Kaakao Ja Vadelma Granola contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Kaakao Ja Vadelma Granola a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Kaakao Ja Vadelma Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (22 g), protein (9.6 g). Overall that places it in band A.
How much Kaakao Ja Vadelma Granola is 100 calories?
About 24 g of Kaakao Ja Vadelma Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kaakao Ja Vadelma Granola high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Kaakao Ja Vadelma Granola a good source of potassium?
It is a moderate source: 390 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kaakao Ja Vadelma Granola a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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