Granola Almendra Y Coco

Granola Almendra Y Coco by Mizos has 399 kcal per 100 g. One serving (25 g) is about 100 kcal.

Granola Almendra Y Coco contains 8.2 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 27.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (20.7 g), saturated fat (8.3 g); points in favor come from protein (8.2 g). Overall that places it in band D.

About 25 g of Granola Almendra Y Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.