Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7090037971056 · Data last verified:
Compare this food with another foodLog Norwegian Black Oats Steel Cut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Norwegian Black Oats Steel Cut?
Norwegian Black Oats Steel Cut by Den Sorte Havre has 384 kcal per 100 g. One serving (40 g) is about 154 kcal.
How much protein is in Norwegian Black Oats Steel Cut?
Norwegian Black Oats Steel Cut contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Norwegian Black Oats Steel Cut a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Norwegian Black Oats Steel Cut low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Norwegian Black Oats Steel Cut low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Norwegian Black Oats Steel Cut a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Norwegian Black Oats Steel Cut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band A.
How much Norwegian Black Oats Steel Cut is 100 calories?
About 26 g of Norwegian Black Oats Steel Cut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Granola Äpple & JordgubbGarant403 kcal · 9.6g proteinA
Granola Blåbär & JordgubbFärsking423 kcal · 11g proteinA
Granola Kakao & HallonFÄRSKING417 kcal · 11g proteinA
Granola NaturellFärsking399 kcal · 11g proteinA
Granola Granos Y SemillasBranli390 kcal · 13.8g proteinC
Granola 5 SemillasBranli425 kcal · 11.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API