Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071305184 · Data last verified:
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Common questions
How many calories are in Granola 5 Semillas?
Granola 5 Semillas by Branli has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Granola 5 Semillas?
Granola 5 Semillas contains 11.5 g of protein per 100 g — about 4.6 g per 40 g serving.
Is Granola 5 Semillas a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola 5 Semillas high in sugar?
Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Granola 5 Semillas low in sodium?
Yes — just 96.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Granola 5 Semillas a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Granola 5 Semillas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (22.8 g), saturated fat (3.5 g); points in favor come from fiber (10.5 g), protein (11.5 g). Overall that places it in band C.
How much Granola 5 Semillas is 100 calories?
About 24 g of Granola 5 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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