Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501761830187 · Data last verified:
Compare Granola Quaker with another foodLog Granola Quaker in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola Quaker?
Granola Quaker by Quaker has 418 kcal per 100 g. One serving (40 g) is about 167 kcal.
How much protein is in Granola Quaker?
Granola Quaker contains 10.2 g of protein per 100 g — about 4.1 g per 40 g serving.
Is Granola Quaker a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Quaker high in sugar?
Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Granola Quaker low in sodium?
Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Quaker a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Granola Quaker have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (24.2 g); points in favor come from fiber (10.2 g), protein (10.2 g). Overall that places it in band B.
How much Granola Quaker is 100 calories?
About 24 g of Granola Quaker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API