Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501761882391 · Data last verified:
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Common questions
How many calories are in Granola 3 Minutos?
Granola 3 Minutos by Quaker has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.
How much protein is in Granola 3 Minutos?
Granola 3 Minutos contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.
Is Granola 3 Minutos high in sugar?
Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Granola 3 Minutos high in sodium?
Yes — 9398 mg of sodium per 100 g, about 409% of the daily value.
Is Granola 3 Minutos a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Granola 3 Minutos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (16.5 g), sodium (9398 mg); points in favor come from fiber (14.8 g), protein (9.2 g). Overall that places it in band C.
How much Granola 3 Minutos is 100 calories?
About 26 g of Granola 3 Minutos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola 3 Minutos high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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