Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083472336 · Data last verified:
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Common questions
How many calories are in Granola Äpple & Jordgubb?
Granola Äpple & Jordgubb by Garant has 403 kcal per 100 g. One serving (42 g) is about 171 kcal.
How much protein is in Granola Äpple & Jordgubb?
Granola Äpple & Jordgubb contains 9.6 g of protein per 100 g — about 4.1 g per 42 g serving.
Is Granola Äpple & Jordgubb a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Granola Äpple & Jordgubb have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (3.8 g); points in favor come from fiber (22 g), protein (9.6 g). Overall that places it in band B.
How much Granola Äpple & Jordgubb is 100 calories?
About 25 g of Granola Äpple & Jordgubb equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Äpple & Jordgubb high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Granola Äpple & Jordgubb high in sugar or fat?
Per 100 g it has 8.8 g sugar and 13 g fat (3.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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