Grains · Nutrition facts

Granola Hasselnot Jodgubbs

438 kcal per 100 g, with 12 g protein, 41 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Hasselnot JodgubbsNutri-Score ACompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
12% of calories
41 g
Carbs
42% of calories
20 g
Fat
46% of calories
Macro split
Protein 12%Carbs 42%Fat 46%

Nutrition facts

per 100 g
Fiber23g82% DV
Sugar3.2g
Saturated fat2.2g11% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156576859 · Data last verified:

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7300156576859

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Common questions

How many calories are in Granola Hasselnot Jodgubbs?

Granola Hasselnot Jodgubbs by Coop has 438 kcal per 100 g.

How much protein is in Granola Hasselnot Jodgubbs?

Granola Hasselnot Jodgubbs contains 12 g of protein per 100 g.

Is Granola Hasselnot Jodgubbs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Hasselnot Jodgubbs low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Granola Hasselnot Jodgubbs a good source of fiber?

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Why does Granola Hasselnot Jodgubbs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (23 g), protein (12 g). Overall that places it in band A.

How much Granola Hasselnot Jodgubbs is 100 calories?

About 23 g of Granola Hasselnot Jodgubbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Hasselnot Jodgubbs high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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