Other · Nutrition facts

Garam Masala

by Ruchi

349 kcal per 100 g, with 12.8 g protein, 45.8 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Serving: 25g
Good protein
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Garam MasalaNutri-Score CCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
12.8 g
Protein
15% of calories
45.8 g
Carbs
53% of calories
12.2 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Sodium1023mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901748000852 · Data last verified:

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8901748000852

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Common questions

How many calories are in Garam Masala?

Garam Masala by Ruchi has 349 kcal per 100 g. One serving (25 g) is about 87 kcal.

How much protein is in Garam Masala?

Garam Masala contains 12.8 g of protein per 100 g — about 3.2 g per 25 g serving.

Is Garam Masala a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Garam Masala low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 45.8 g of carbs come from starch and fiber rather than sugar.

Is Garam Masala high in sodium?

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Why does Garam Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1023 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

How much Garam Masala is 100 calories?

About 29 g of Garam Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garam Masala high in sugar or fat?

Per 100 g it has 0 g sugar and 12.2 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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