Meat · Nutrition facts

Ebe Deel Her Made With 100% Ashfields Wafer Thin B

by Ashfields

114 kcal per 100 g, with 21.9 g protein, 1.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 9 slices (100 g)
High proteinLow carbPotassium
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Ebe Deel Her Made With 100% Ashfields Wafer Thin BNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
21.9 g
Protein
76% of calories
1.8 g
Carbs
6% of calories
2.2 g
Fat
18% of calories
Macro split
Protein 76%Carbs 6%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol77.3mg26% DV
Sodium543mg24% DV
Potassium396.5mg8% DV
Calcium4.9mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462650420 · Data last verified:

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4061462650420

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Common questions

How many calories are in Ebe Deel Her Made With 100% Ashfields Wafer Thin B?

Ebe Deel Her Made With 100% Ashfields Wafer Thin B by Ashfields has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

How much protein is in Ebe Deel Her Made With 100% Ashfields Wafer Thin B?

Ebe Deel Her Made With 100% Ashfields Wafer Thin B contains 21.9 g of protein per 100 g — about 21.9 g per 100 g serving.

Is Ebe Deel Her Made With 100% Ashfields Wafer Thin B a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Ebe Deel Her Made With 100% Ashfields Wafer Thin B keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ebe Deel Her Made With 100% Ashfields Wafer Thin B high in sodium?

Yes — 543 mg of sodium per 100 g, about 24% of the daily value.

Why does Ebe Deel Her Made With 100% Ashfields Wafer Thin B have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (543 mg); points in favor come from protein (21.9 g). Overall that places it in band B.

How much Ebe Deel Her Made With 100% Ashfields Wafer Thin B is 100 calories?

About 88 g of Ebe Deel Her Made With 100% Ashfields Wafer Thin B equals 100 kcal.

Is Ebe Deel Her Made With 100% Ashfields Wafer Thin B a good source of potassium?

It is a moderate source: 396.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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