Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600040752 · Data last verified:
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Common questions
How many calories are in British Cooked Ham?
British Cooked Ham by Aldi,Ashfields has 96 kcal per 100 g. One serving (21 g) is about 20 kcal.
How much protein is in British Cooked Ham?
British Cooked Ham contains 19 g of protein per 100 g — about 4 g per 21 g serving.
Is British Cooked Ham a good source of protein?
Yes — 19 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is British Cooked Ham keto-friendly?
With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Cooked Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does British Cooked Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (19 g). Overall that places it in band B.
How much British Cooked Ham is 100 calories?
About 104 g of British Cooked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Cooked Ham high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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