Meat · Nutrition facts

British Cooked Beef

by Aldi,Ashfields

103 kcal per 100 g, with 20.1 g protein, 1.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 slice (12 g)
High proteinLow carb
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British Cooked BeefNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20.1 g
Protein
78% of calories
1.5 g
Carbs
6% of calories
1.9 g
Fat
16% of calories
Macro split
Protein 78%Carbs 6%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600040929 · Data last verified:

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4088600040929

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Common questions

How many calories are in British Cooked Beef?

British Cooked Beef by Aldi,Ashfields has 103 kcal per 100 g. One serving (12 g) is about 12 kcal.

How much protein is in British Cooked Beef?

British Cooked Beef contains 20.1 g of protein per 100 g — about 2.4 g per 12 g serving.

Is British Cooked Beef a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is British Cooked Beef keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Cooked Beef high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does British Cooked Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (20.1 g). Overall that places it in band B.

How much British Cooked Beef is 100 calories?

About 97 g of British Cooked Beef equals 100 kcal.

Is British Cooked Beef high in sugar or fat?

Per 100 g it has 0 g sugar and 1.9 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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