Meat · Nutrition facts

Scottish Cooked Ham Slices

by Specially Selected

115 kcal per 100 g, with 22.6 g protein, 1.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Scottish Cooked Ham SlicesNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
22.6 g
Protein
79% of calories
1.8 g
Carbs
6% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 79%Carbs 6%Fat 15%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat0.7g3% DV
Sodium632mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600340630 · Data last verified:

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Barcode

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4088600340630

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Common questions

How many calories are in Scottish Cooked Ham Slices?

Scottish Cooked Ham Slices by Specially Selected has 115 kcal per 100 g.

How much protein is in Scottish Cooked Ham Slices?

Scottish Cooked Ham Slices contains 22.6 g of protein per 100 g.

Is Scottish Cooked Ham Slices a good source of protein?

Yes — 22.6 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Scottish Cooked Ham Slices keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Scottish Cooked Ham Slices high in sodium?

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Why does Scottish Cooked Ham Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from protein (22.6 g). Overall that places it in band C.

How much Scottish Cooked Ham Slices is 100 calories?

About 87 g of Scottish Cooked Ham Slices equals 100 kcal.

Is Scottish Cooked Ham Slices high in sugar or fat?

Per 100 g it has 0.1 g sugar and 1.8 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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