Everyday Essential Roast Chicken Breast

Everyday Essential Roast Chicken Breast by Aldi everyday essentials has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Everyday Essential Roast Chicken Breast contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Yes — 19.7 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (668 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

About 102 g of Everyday Essential Roast Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.