Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001330402238 · Data last verified:
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Common questions
How many calories are in Pasta Di Semola?
Pasta Di Semola by Mennucci has 352 kcal per 100 g.
How much protein is in Pasta Di Semola?
Pasta Di Semola contains 12.5 g of protein per 100 g.
Is Pasta Di Semola a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pasta Di Semola high in carbs?
Yes — carbohydrates provide 81% of its calories (70.6 g per 100 g, of which 2 g is sugar). It also delivers 2.6 g of fiber.
Is Pasta Di Semola low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 70.6 g of carbs come from starch and fiber rather than sugar.
Is Pasta Di Semola low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Pasta Di Semola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Pasta Di Semola is 100 calories?
About 28 g of Pasta Di Semola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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