5 Cereali Con Quinoa

5 Cereali Con Quinoa by Riso Scotti - Oasi has 353 kcal per 100 g.

5 Cereali Con Quinoa contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 1.5 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (6.4 g), protein (10.1 g). Overall that places it in band A.